Heart disease is a term that refers to a variety of conditions that affect the heart. Some common types of heart disease include coronary artery disease, heart failure, and heart valve problems. Heart disease is a leading cause of death worldwide, with around 17.9 million deaths occurring each year due to heart disease.
This makes it important to take steps to prevent heart disease, and one way to do this is by incorporating heart-healthy foods into your diet. In this article, we’ll take a look at the top 10 heart-healthy foods for preventing heart disease.
01 — Oily Fish
Oily fish, like salmon and sardines, are some of the top heart-healthy foods you can add to your diet. These types of fish are rich in omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and lower the risk of heart disease.
They are also a good source of protein, which can help to keep you feeling full and satisfied. To get the most benefit from oily fish, aim to eat them at least twice a week, either grilled, baked, or served in a salad or sandwich.
02 — Nuts and seeds
Nuts and seeds are packed with healthy fats, protein, and fiber, making them an excellent choice for heart health. Almonds, in…
